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Ljudi koji vežbaju Jogu se generalno više kreću, vode računa o ishrani, i to ne samo o količini već i o kvalitetu hrane koju unose. Česti su slučajevi da Joga vežbači napuštaju dugogodišnje loše navike kao što su pušenje ili prekomerna upotreba alkohola. U ovoj praksi, udobno ležite dok vas kvalifikovani instruktor vodi kroz niz